how much do you do? are you a cardio freak or a strength kind of person? or do you balance it out? how many days a week and how long are your work outs?
i go through phases of too much constant vigerous exercise and none.
when im in my exercise phase:
cardio, daily: minimum 4 - 5 hours
strength, daily: 30 minutes to 2 hours.
i go through phases of too much constant vigerous exercise and none.
when im in my exercise phase:
cardio, daily: minimum 4 - 5 hours
strength, daily: 30 minutes to 2 hours.
