A support site for those with eating disorders.

    How much exercise?


    Posts : 13
    Points : 19
    Join date : 2010-12-14

    How much exercise? Empty How much exercise?

    Post by belle-armor on Fri Dec 17, 2010 2:04 am

    how much do you do? are you a cardio freak or a strength kind of person? or do you balance it out? how many days a week and how long are your work outs?

    i go through phases of too much constant vigerous exercise and none.

    when im in my exercise phase:
    cardio, daily: minimum 4 - 5 hours
    strength, daily: 30 minutes to 2 hours.

    Posts : 17
    Points : 36
    Join date : 2010-12-14
    Location : Australia

    How much exercise? Empty Re: How much exercise?

    Post by RecklessBeauty on Fri Dec 17, 2010 2:05 am

    I don't exercise enough. I'm always so unenergized and lazy. I hardly do cardio but when I do exercise I do strength because I'm really untoned.

    Reckless Beauty

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